Speciality: Physio-designed activity & Pilates

View Kesson Physiotherapy's courses

Kesson Physiotherapy leads the way to help people to Move Better, Live Better. For 40 years, their movement experts have diagnosed and treated thousands of people for their pain, loss of mobility and injury.  Kesson Physio’s approach is to restore, maintain and make the very best of your movement, function and wellbeing. Kesson Physio work closely with TGO Activate to develop fitness and strengthening classes that bring the best out of their outdoor gym equipment and offer floor-based activities people can do at home. They've also created a range of Pilates classes for beginners through to advanced level. All classes are led by movement experts and designed to deliver targeted results for you.

Meet Kesson Physiotherapy

Denise Kesson is the driving force behind Kesson Physiotherapy, Denise loves treating patients as well as promoting the ‘Movement is Medicine’ principle. She views class based exercise as an essential element of maintaining form and function.

Luke Mitri adopts a therapeutic approach to fulfil his joint passions for sport as well a helping people get better.  Luke will empower you with his knowledge, strength and confidence, to help you achieve your fitness goals.

Saffron Underdown (Sports Therapist) loves working with all types of people from the conditioning of sporting individuals to instructing her Pilates class-goers. Saffron views better movement as the way to improve quality of life. She will instil the confidence in you to achieve more.

Dave Pilcher (Sports Therapist) has an enthusiastic attitude towards movement, calling on his extensive personal training experience. When running fitness classes, Dave encourages and motivates his clients.  Dave specialises in helping people return to full movement and he's here to help you.

Recommendations for you

• For people at risk of type 2 diabetes or with a diagnosis, the Move Type 2 with Kesson Physiotherapy course is your movement medicine. Take it regularly, measure your results and experience the difference! A brilliant course for beginners, people returning to activity, older people and those with many other lifestyle-related diseases too.
• Saffron's Pilates classes are great for beginners through to advanced level - core conditioning, full body strength and flexibility for all ages. You'll love how you feel with regular practice. The Kesson Physiotherapy Complete Pilates Package has all of Saffron's Pilates classes (4 for 3).
• The TGO Activate Healthy, Strong and Sustainable Life package has 2 Kesson Physiotherapy classes + 2 yoga classes - 4 classes for the price of 3.
• For complete beginners, please try the Beginners Exercise Class with Luke.

Kesson Physiotherapy's courses