Speciality: Big community workout

View Kuldip, Manjinder, Rani & Robin's courses

TGO Activate got together with Ad-Lib Training and Southall's TGO Activators to create this fun and free 30-minute session for all fitness levels with community spirit at its heart. Improve your cardiovascular health, tone up and build strength. The Big Community Workout is the ideal tool to get the most from your local TGO gym: get it free here. This class is delivered by our fabulous foursome: Kuldip, Manjinder, Rani and Robin. 

The session is designed to welcome inactive people and make you feel comfortable, as well as pushing you if you're already active or super active. Warm up with the BCW crew. Take part in a lower body, core and upper body workout with cardio, strength and toning elements. Join the crew for a whole body stretch at the end. Bring a litter picker to help keep your park clean!

Meet Kuldip, Manjinder, Rani and Robin

Kuldip, Manjinder, Rani & Robin's courses