About
Move Type 2 with Kesson Physiotherapy is movement medicine for people with type 2 diabetes and those at risk. This TGO Activate course has been developed by movement experts Kesson Physiotherapy. The 6 x 35-minute classes are designed to sustain lifestyle changes that will help you control blood glucose levels. The deliberate mix of aerobic activity and weight training is integral in directly impacting type 2 diabetes. It's also an excellent programme for beginners to physical activity and older people, who want to increase activity, boost health and improve wellbeing.
- TGO Activate plants 2 trees for every Move Type 2 course sold.
You can do the entire programme wherever you feel happiest at your nearest free TGO outdoor gym, in your local park and/or at home. Led by expert physiotherapy professionals with full instructions on the videos and your downloadable course guide, Move Type 2 will help you achieve recommended exercise levels, increase your fitness and gain the knowledge of how to move better and live better. Measure your results along the way setting health goals and tracking your activity and wellbeing levels. 
Who is this course for?
- People with type 2 diabetes
- People who want to lose weight
- Beginners to physical activity
- People returning to activity
- People with heart disease
- All ages
For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us.
Course features
- Pre-course health assessment and goal setting
- 6 x 35 minutes classes to do in any location: at your local TGO gym, in the park or at home
- Guided warm up and cool down included in every class
- Main workout consists of 8 simple exercises, 30 seconds x 3 repetitions each with rest breaks in between
- Exercises change each session, adding variety and interest
- Designed to be motivational and non-threatening
- Monitor your activity levels and wellbeing throughout the course
What you will gain
- Contributes to recommended exercise levels
- Prevents and minimise weight gain
- Reduces blood pressure
- Improves insulin sensitivity and glucose control
- Optimises lipoprotein profile
- Improves strength, balance and function
Learn more about Kesson Physiotherapy's expertise
Testimonials