STRIDE INTO LIFE
Take the STRIDE INTO LIFE pledge to transform your life in 9 dynamic steps
Activate a happier healthier you and uncover your true potential with the STRIDE INTO LIFE package comprising Dani's THINK WELL, FEEL WELL and LIVE WELL courses.
Every action starts with a thought so THINK WELL is the foundation of the subsequent courses FEEL WELL and LIVE WELL to optimise your mental, emotional and physical health.
This package encompasses the key steps to dynamic transformation: Thinking well, Feeling well and Living Well. Dani will show you how to reclaim your authentic self, access the feelings keeping you stuck, clear your elephants in the room, have braver conversations, create happier home and workplace environments, optimise your health and bring your life into alignment.
- 9 interactive on-line sessions and 3 workbook journals with dynamic activations for a healthier you!
- 6 trees planted with Eden Reforestation Project Kenya when you purchase STRIDE INTO LIFE.
STRIDE INTO LIFE
THINK WELL
As you think, so you are. Reclaiming your true identity
The foundation of wellness is to discover if you are thinking and living as your authentic self or if you are living a projected version of yourself. Reclaim your true self to bring your life into alignment.
What are you thinking! The power of words on our health
You will discover the family sayings, words and phrases you use that are self-limiting and unhelpful for your wellbeing. Lets cultivate a more positive way of thinking and speaking to energise you and enhance relationships.
Saying yes, saying no. The flex appeal of healthier boundaries
How do your values and boundaries impact your energy levels? Discover how to audit and instil healthier boundaries to protect the things and people you love.
FEEL WELL
I have a Gut Feeling About It. Into the Spacious Place.
Go on a deep dive to hear what your mind, heart and gut are telling you. Gently access the feelings keeping you stuck and confront them.
Keeping it Real. Brave Conversations.
Think you can’t confront those around you with care and love? Yes you can! Speaking our truth with love is healthy and empowering. Move from the superficial to the meaningful and productive.
Grounded in Love not Fear. Laying Down the Payoffs.
Choose better. Diminish unhealthy motives, pride and fear. Embrace honesty, let go of unhealthy payoffs that give short term pleasure. Enhance long term joy. Say no to dis-ease and disease.
LIVE WELL
Emotional Intelligence (EQ). Developing our True Potential
Grow your emotional intelligence and ability to recognise, understand, manage and express emotions. Unlike IQ, which we are born with, it’s never too late to develop emotional intelligence and relational skills both in and out of work.
To Know and Be Known. Healthier Relationships.
Are your key relationships fulfilling or are they a result of pure happenstance? Would you like to be able to relate and communicate in more meaningful and powerful ways? Discover the superpowers of vulnerability, friendship and community for optimal wellbeing.
Sparking Joy. The Power of Thanks and Gratitude.
The transformational power of thanks. Benefit from the scientifically-proven benefits of laughter and journaling. Techniques to decrease stress, manage blood pressure, ease digestive disorders, stave off depression and release natural pain killers to elevate mood. Wholeness through happiness.
Benefits:
- Reclaim your true identity and cultivate authenticity
- Spot and change unhelpful and unhealthy thoughts, sayings and language patterns you use
- Discover the words and phrases that create energy, positivity and productivity in and around you
- Audit and instil healthier boundaries
- Access and face feelings that are keeping you stuck
- Move from superficial speech into meaningful, powerful conversations
- Empowering ways to speak your truth in your key relationships
- Clear your elephants in the room
- Grow your emotional intelligence and relational skills
- Reshape your neural pathways towards joy and love
- Develop life skills of empathy and resilience
- An invitation to evaluate your most important relationships
- The superpower of vulnerability
- Speak up and speak well
- Reap the scientific benefits of joy and gratitude
- The power to dynamically transform your life
Who is this course for?
- Businesses, healthcare sector, hospitals and schools
- People with an interest in personal development
- People with an interest in developing their true potential
- Holistic health practitioners
- People with common mental and physical health conditions including mild depression, stress, anxiety and eczema (please note: this course is not a substitute for medical care)
- Family groups
About Dani:
- Founder of Strideintolife.com
- Dynamic transformational language expert
- Courses for education, business, healthcare and wellness sectors
- 20 years in the healing and wholeness sector
- Moving personal story of overcoming chronic illness, fatigue, depression and trauma
- Inner Healing, Emotional Intelligence, Braver Conversations, Proven benefits of Joy and Laughter
- Develop your true potential
Testimonials