About
Nicky has designed this yoga class to energise your body and invigorate your mind. It’s best suited to people with some previous experience of yoga but you can adapt poses by using a yoga block or strap if you're just starting out. Whatever your level, follow Nicky’s guidance, listen to your body and go at your own pace.
Meet Nicky
Who is this class for?
- Active people
- Post-natal Mums
- Older people
- Busy working people
- Strength builders
For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us.
Class features
- Extend your body
- Maximise your range of movement
- Open your heart
- Energise your legs
- Explore your flexibility
- Breathy deeply
What you will gain
- Increase physical strength
- Improve muscle tone
- Develop core strength
- Improve balance
- Improve wellbeing
Testimonials