She's a paramedic, a personal trainer and a power lifter! Meet our all round super hero - Sarah Ford! TGO Activate has just filmed a set of power sessions with Sarah Ford, who transformed her own body and mind with strength training. Sarah went from a lifestyle of smoking and junk food to becoming the British and World Natural Figure Champion. Sarah has created a routine to begin strength training using TGO gym equipment and bodyweight exercises with the option to use a resistance band for certain exercises.
